The main enemy is the heart of cholesterol and fat. Cholesterol can wake up in the arteries and cause all kinds of heart problems such as coronary heart disease, clots, heart attacks and more.
Cholesterol is actually good for the heart in normal rate. But the number is high, then cholesterol may harm the heart.
Here are the best and worst food for the heart, as reported by Hubpages, Saturday (06/11/2011):
The best food for the heart
1. OatmealOatmeal is high in fat either, omega-3 fatty acids, and low in bad fats and bad cholesterol (LDL or Low Density Lipoprotein). Oatmeal also have fiber, which is also good for the heart.
2. SalmonSalmon also contains omega-3 and antioxidants.
3. Olive oilMonounsaturated fat in olive oil can lower bad cholesterol and helps clean the blood vessels.
4. NutsAlmonds, walnuts, macadamia nuts are the best. Nuts are loaded with good fat and fiber.
5. Berri FruitBerri fruit has anti-inflammatory substances, which can reduce the likelihood of disease and cancer.
6. SpinachThis green leafy vegetables contain lots of lutein, folate, fiber, and potassium.
7. SoybeanSoy is very good for the heart because it contains protein. Make sure you choose the most natural soy because soy preparations usually contain preservatives and salt, which is not good for the heart.
8. LegumesThe best legumes are beans, lentils, and beans. Legumes contain a lot of fiber, calcium and omega-3 is very good for the heart healthy.
9. AvocadoAvocados contain monounsaturated fats (monounsaturated fats) which can reduce LDL or bad cholesterol.
10. Flaxseed (flax)Flax seeds contain omega-3 and omega-6 is high enough that good for the heart.
Worst food for the heart
Worst food for the heart is that many foods contain salt, sugar and fat, among others:
1. Soda2. French fries3. Chips4. Bacon5. Pasta salad6. Burger fast food7. Granola bars8. Chocolate Cereals9. Donat10. Processed Cheese
Resource Here
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