10 Things That Make You Younger

1. Born when you were young mothersBased on research from the University of Chicago, a young mother still has a very good egg for fertilization, which makes it possible to produce children who are healthier, stronger and live longer.
2. Consuming TeaMore than 40,500 women and men in Japan that involved the study of the effects of tea consumption on health showed the risk of heart disease and stroke are lower than those who seldom consume tea.
3. Prefer to walk rather than ride vehiclePeople who fit always give priority to walking, whether it's just for lunch or go to the mall. 30 minute walk each day will prolong the life, based on a study of 2603 women and men.
4. Avoid fizzy drinksResearchers in Boston found that those who drink soda every day increases the risk of diabetes, heart disease and other metabolic disorders. Drink the juice will be healthier for your body
5. Having strong legsAccording to Robert Butler, MD, of the International Longevity Center-USA in New York City, those with leg muscles are weak is not expected to live long because it is prone to complications in the bones.
6. Purple foodsFruits such as grapes, blueberries and other foods rich in polyphenols in purple is very good for reducing heart disease, Alzheimer's and enhance the ability of brain cells.
7. Ideal weight and healthyA study in the Journal of Pediatrics, which involved 137 people and African Americans have mentioned that those who were overweight at age 14 years and above have double the risk of diabetes during adult life.
8. Often interact with friends - friends."Good interpersonal relationships act as fighting stress and balancing your life," says Micah Sadigh, PhD, a psychologist from Cedar Crest College. Having people who support you will make you healthier physically and mentally. Those who stress will have a weak immune system and can shorten the life of up to 4-8 years.
9. Liked the challenge."When you feel challenged to do something, your attention will be focused and the brain will have greater strength, and it can prolong your life," said Robert S. Wilson, PhD, professor of neurological sciences and psychology at Rush University Medical Center in Chicago.
10. Do not have maids at homeBased on a study of 302 adults with ages 70 and 80 years, only with a mop, wash or clean the windows a few hours, a person can burn 285 calories and reduce the risk of death by 30 percent.

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